Welcome! Here are 3 free videos

These three free short videos will show you how to:
⚡️Boost your energy on demand
😩 Break out of the stress response with one targeted breath
😌 Drop into deep relaxation and fall asleep more easily

Watch the videos below and get started immediately!

  • People with any of the following conditions should practice with caution and first consult a medical professional before engaging in breathwork practices: epilepsy, pregnancy, heart conditions, psychiatric disorders such as psychosis or schizophrenia, COPD, or glaucoma.

Morning energizer — Switch On in 60 Seconds

Stress Reset — Step Out of Fight/Flight with One Breath

Sleep & Relaxation — Slow Down Your System

Want to go deeper?
After Spark, you get a one-time discount.

Want to experience a live group session?

Breathwork & optional icebath Session
Program:

  • 90 minutes (10:00-12:30)

  • Small group (Max 12 participants)

  • Deep guided Breathwork, with live music

  • Learn how to regulate stress, energy and focus faster and easier

  • Optional icebath experience

  • Tea and integration

Special spark return price now
only €77 €38,5 for 1 session

Use discount code: SPARKBREATHWORK for 50% off

Prefer personal guidance?

Youth Coaching Track (3 sessions)

For young adults who want more consistency, confidence, emotional regulation, and clarity. Practical, grounded, science-based, no fluff.

  • Complete breath and nervous system analysis

  • Personalized exercises and resources for every day use to lower stress, improve sleep and get more energy & clarity

  • Deep Breathwork sessions to release stuck emotions, tension and limited beliefs

Special spark return price now only €500 €297 for 3 sessions

Coached 1500+ people
in Workshops en Tracks

opgewekt persoon die geholpen is door ademcoaching

More than 220
five-star reviews

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What participants say

Ready to discovery the real power of your Breath?

Book a session now and feel the difference immediately.