Welcome! Here are 3 free videos
These three free short videos will show you how to:
⚡️Boost your energy on demand
😩 Break out of the stress response with one targeted breath
😌 Drop into deep relaxation and fall asleep more easily
Watch the videos below and get started immediately!
People with any of the following conditions should practice with caution and first consult a medical professional before engaging in breathwork practices: epilepsy, pregnancy, heart conditions, psychiatric disorders such as psychosis or schizophrenia, COPD, or glaucoma.
Morning energizer — Switch On in 60 Seconds
Stress Reset — Step Out of Fight/Flight with One Breath
Sleep & Relaxation — Slow Down Your System
Want to go deeper?
After Spark, you get a one-time discount.
Want to experience a live group session?
Breathwork & optional icebath Session
Program:
90 minutes (10:00-12:30)
Small group (Max 12 participants)
Deep guided Breathwork, with live music
Learn how to regulate stress, energy and focus faster and easier
Optional icebath experience
Tea and integration
Special spark return price now
only €77 €38,5 for 1 session
Use discount code: SPARKBREATHWORK for 50% off
Prefer personal guidance?
Youth Coaching Track (3 sessions)
For young adults who want more consistency, confidence, emotional regulation, and clarity. Practical, grounded, science-based, no fluff.
Complete breath and nervous system analysis
Personalized exercises and resources for every day use to lower stress, improve sleep and get more energy & clarity
Deep Breathwork sessions to release stuck emotions, tension and limited beliefs
Special spark return price now only €500 €297 for 3 sessions
Coached 1500+ people
in Workshops en Tracks
More than 220
five-star reviews
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